Open Pokémon GO and head to the next, Pokéball menu -> Settings -> Related Gadgets and Companies -> Pokémon HOME then Check in together with your Nintendo account.
After doing this, you may ship a Pokémon to Pokémon HOME.
Choose any of your Pokémon and ‘verify Transport’. You possibly can’t get this Pokémon again so do not ship over one thing you wish to use within the recreation.
Then, open Pokémon HOME and obtain your Pokémon.